Mindful Walking | Be Fit For Life

Use these walking meditations as a means to support your physical and mental health; combining mindfulness, being present in the moment, and movement.

Walking is a great way to engage in physical activity and best of all, it is free and waiting for you outside your front door.

This resource was created in collaboration with Jordan Lynn Bell, M.A. Counselling, CPC. Explore the many benefits of walking and try out a series of walking meditations.